Benefits of Using a Vibration Plate
If you are looking to increase your weight loss potential, then you should invest in a vibration plate as a fitness training tool because this is exactly what it does. You will get increased blood circulation and oxygenation, an improved flow of lymph, and the simulation of muscles when working out with one. There are certain poses that one has to hold on the vibration plate which increase the levels of muscle contraction. The end result is improved muscle strength, balance, and coordination when muscles contract repeatedly and alternately. Find below some reasons why you should use a vibration plate.
A vibration plate strengthens muscles and bones. Your muscles will get more worked out when you use a vibration plate. This vibration works the muscle fibers up to 90% which helps to develop and strengthen the muscle tissue. Training on a vibration plate increases muscle density and increases strength. Your body enjoys improved balance, increased bone density, coordination and posture.
There is an additional stimulation of helpful hormones when one uses a vibration plate. The production of the human growth hormone increases. It is responsible for the repair and regeneration of those tissues, bones, and muscles that have been damaged. Another hormone responsible for feelings of happiness and well-being, serotonin is also produced and also reduces the production of cortisol, another hormone known for stress and anxiety.
Training with a vibration plate helps to improve the immune function. Because of the high level of muscle contractions when one is using a vibration plate, there is an increase in lymph flow as the lymph glands get stimulated. The immune system will get strengthened. You will also have a lot more energy because the blood pressure will drop and your cells will have a lot more oxygen thanks to the increased blood circulation.
Do you want to raise your metabolism? Your muscles will require more fuel as they get stronger. Put in mind that the blood circulation has also gotten better. Your body will burn fat and calories so much faster when these two are combined. That will lead to an increased metabolism.
Another advantage that one can get from using a vibration plate is the strengthening of joints and relieve of pain. As earlier mentioned, the muscles will get strengthened at the hip flexor and core and this will stabilize the spine and whole body. The muscles that stabilize your joints will be strengthened causing improved flexibility and joint function. The toxins at the joints will be flushed away and this will reduce any pain you may have had there or the spine.